Value Per Nutrient Food 10.67 mg 100 grams Zinc, Zn Seeds, sesame flour, high-fat 10.60 mg 100 grams Zinc, Zn Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 10.54 mg 100 grams Zinc, Zn Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 10.50 mg 100 grams Zinc, Zn Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 10.49 mg 100 grams Zinc, Zn Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 10.46 mg 100 grams Zinc, Zn Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 10.45 mg 100 grams Zinc, Zn Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 10.44 mg 100 grams Zinc, Zn Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
