Value Per Nutrient Food 11.37 mg 100 grams Zinc, Zn Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 11.32 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 11.25 mg 100 grams Zinc, Zn Fast foods, oysters, battered or breaded, and fried 11.23 mg 100 grams Zinc, Zn Veal, variety meats and by-products, liver, cooked, braised 11.23 mg 100 grams Zinc, Zn Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 11.21 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11.10 mg 100 grams Zinc, Zn Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 11.01 mg 100 grams Zinc, Zn Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
