Value Per Nutrient Food 4.86 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 4.85 mg 100 grams Zinc, Zn Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 4.85 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 4.85 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 4.85 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 4.85 mg 100 grams Zinc, Zn Ostrich, tip trimmed, cooked 4.85 mg 100 grams Zinc, Zn Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 4.84 mg 100 grams Zinc, Zn Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
