Value Per Nutrient Food 90.95 mg 100 grams Zinc, Zn Mollusks, oyster, eastern, canned 87.13 mg 100 grams Zinc, Zn Mollusks, oyster, eastern, cooked, breaded and fried 78.60 mg 100 grams Zinc, Zn Mollusks, oyster, eastern, wild, cooked, moist heat 64.33 mg 100 grams Zinc, Zn Cereals ready-to-eat, Ralston Enriched Bran flakes 61.04 mg 100 grams Zinc, Zn Mollusks, oyster, eastern, wild, cooked, dry heat 60.00 mg 100 grams Zinc, Zn Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 52.00 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes 52.00 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
