Value Per Nutrient Food 481.00 mg 100 grams Potassium, K Fish, trout, rainbow, wild, raw 480.00 mg 100 grams Potassium, K Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 480.00 mg 100 grams Potassium, K Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 480.00 mg 100 grams Potassium, K Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 480.00 mg 100 grams Potassium, K GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 479.00 mg 100 grams Potassium, K Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 478.00 mg 100 grams Potassium, K Lima beans, immature seeds, frozen, fordhook, unprepared 478.00 mg 100 grams Potassium, K Cereals, MAYPO, dry