Value Per Nutrient Food 17.00 mg 100 grams Potassium, K Cranberry-apple juice drink, bottled 17.00 mg 100 grams Potassium, K Puddings, banana, dry mix, regular, with added oil 16.00 mg 100 grams Potassium, K Gelatins, dry powder, unsweetened 16.00 mg 100 grams Potassium, K QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated 16.00 mg 100 grams Potassium, K Beef, variety meats and by-products, suet, raw 16.00 mg 100 grams Potassium, K Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 15.00 mg 100 grams Potassium, K Frozen novelties, ice type, pop 15.00 mg 100 grams Potassium, K Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared