Value Per Nutrient Food 21.00 mg 100 grams Potassium, K Alcoholic beverage, beer, light 21.00 mg 100 grams Potassium, K Pasta, homemade, made with egg, cooked 21.00 mg 100 grams Potassium, K Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 20.00 mg 100 grams Potassium, K Puddings, vanilla, dry mix, regular 20.00 mg 100 grams Potassium, K Puddings, vanilla, dry mix, regular, with added oil 20.00 mg 100 grams Potassium, K McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette 20.00 mg 100 grams Potassium, K Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 20.00 mg 100 grams Potassium, K Rice, white, steamed, Chinese restaurant