Value Per Nutrient Food 355.00 mg 100 grams Potassium, K Crackers, standard snack-type, regular, low salt 355.00 mg 100 grams Potassium, K Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 355.00 mg 100 grams Potassium, K Beans, black, mature seeds, cooked, boiled, without salt 355.00 mg 100 grams Potassium, K Noodles, egg, spinach, dry, enriched 355.00 mg 100 grams Potassium, K Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 355.00 mg 100 grams Potassium, K Snacks, popcorn, caramel-coated, with peanuts 355.00 mg 100 grams Potassium, K Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 354.00 mg 100 grams Potassium, K Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal