Value Per Nutrient Food 389.00 mg 100 grams Potassium, K Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 389.00 mg 100 grams Potassium, K Beans, navy, mature seeds, cooked, boiled, with salt 389.00 mg 100 grams Potassium, K Cereals, whole wheat hot natural cereal, dry 389.00 mg 100 grams Potassium, K Fish, pike, walleye, raw 389.00 mg 100 grams Potassium, K Beans, navy, mature seeds, cooked, boiled, without salt 388.00 mg 100 grams Potassium, K Spelt, uncooked 388.00 mg 100 grams Potassium, K Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 388.00 mg 100 grams Potassium, K Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised