Value Per Nutrient Food 406.00 mg 100 grams Potassium, K Fish, whitefish, mixed species, cooked, dry heat 406.00 mg 100 grams Potassium, K Seeds, sesame seed kernels, toasted, without salt added (decorticated) 406.00 mg 100 grams Potassium, K Seeds, sesame meal, partially defatted 406.00 mg 100 grams Potassium, K Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 405.00 mg 100 grams Potassium, K Game meat, goat, cooked, roasted 405.00 mg 100 grams Potassium, K Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 405.00 mg 100 grams Potassium, K Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 405.00 mg 100 grams Potassium, K Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil