Value Per Nutrient Food 420.00 mg 100 grams Potassium, K Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 419.00 mg 100 grams Potassium, K Beans, kidney, california red, mature seeds, cooked, boiled, without salt 419.00 mg 100 grams Potassium, K Fish, herring, Atlantic, cooked, dry heat 419.00 mg 100 grams Potassium, K Beans, kidney, california red, mature seeds, cooked, boiled, with salt 419.00 mg 100 grams Potassium, K Fish, catfish, channel, wild, cooked, dry heat 419.00 mg 100 grams Potassium, K Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 419.00 mg 100 grams Potassium, K Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 418.00 mg 100 grams Potassium, K Mountain yam, hawaii, raw