Value Per Nutrient Food 449.00 mg 100 grams Potassium, K Fish, sunfish, pumpkin seed, cooked, dry heat 449.00 mg 100 grams Potassium, K Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 449.00 mg 100 grams Potassium, K Mustard spinach, (tendergreen), raw 448.00 mg 100 grams Potassium, K Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 448.00 mg 100 grams Potassium, K Fish, trout, rainbow, wild, cooked, dry heat 448.00 mg 100 grams Potassium, K Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 448.00 mg 100 grams Potassium, K Mushrooms, brown, Italian, or Crimini, raw 448.00 mg 100 grams Potassium, K Jackfruit, raw