Value Per Nutrient Food 4.00 mg 100 grams Magnesium, Mg Soup, mushroom with beef stock, canned, prepared with equal volume water 4.00 mg 100 grams Magnesium, Mg Coffee, instant, regular, prepared with water 4.00 mg 100 grams Magnesium, Mg Puddings, vanilla, ready-to-eat 4.00 mg 100 grams Magnesium, Mg Soup, chicken noodle, low sodium, canned, prepared with equal volume water 4.00 mg 100 grams Magnesium, Mg Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 3.00 mg 100 grams Magnesium, Mg Margarine, regular, hard, soybean (hydrogenated) 3.00 mg 100 grams Magnesium, Mg Soup, mushroom, dry, mix, prepared with water 3.00 mg 100 grams Magnesium, Mg Soup, chicken vegetable, canned, prepared with equal volume water