Value Per Nutrient Food 0.29 mg 100 grams Iron, Fe Fish, sea bass, mixed species, raw 0.29 mg 100 grams Iron, Fe CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed 0.29 mg 100 grams Iron, Fe Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 0.28 mg 100 grams Iron, Fe McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing 0.28 mg 100 grams Iron, Fe Soup, cream of celery, canned, prepared with equal volume milk 0.28 mg 100 grams Iron, Fe Figs, canned, heavy syrup pack, solids and liquids 0.28 mg 100 grams Iron, Fe Soup, cream of onion, canned, prepared with equal volume milk 0.28 mg 100 grams Iron, Fe USDA Commodity pears, canned, light syrup, drained