Value Per Nutrient Food 34.40 mg 100 grams Iron, Fe Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 34.29 mg 100 grams Iron, Fe Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 34.06 mg 100 grams Iron, Fe Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 33.53 mg 100 grams Iron, Fe Spices, fenugreek seed 33.39 mg 100 grams Iron, Fe Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 33.33 mg 100 grams Iron, Fe Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 33.00 mg 100 grams Iron, Fe Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 32.73 mg 100 grams Iron, Fe Cereals ready-to-eat, Ralston Crispy Rice
