Value Per Nutrient Food 0.31 mg 100 grams Iron, Fe Milk, dry, nonfat, instant, with added vitamin A and vitamin D 0.31 mg 100 grams Iron, Fe Squash, winter, spaghetti, raw 0.31 mg 100 grams Iron, Fe Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 0.31 mg 100 grams Iron, Fe Soup, tomato rice, canned, prepared with equal volume water 0.31 mg 100 grams Iron, Fe Potatoes, boiled, cooked without skin, flesh, with salt 0.31 mg 100 grams Iron, Fe Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 0.31 mg 100 grams Iron, Fe Milk, dry, nonfat, instant, without added vitamin A and vitamin D 0.31 mg 100 grams Iron, Fe Soup, chicken with rice, canned, prepared with equal volume water
