Value Per Nutrient Food 0.34 mg 100 grams Iron, Fe Carrots, cooked, boiled, drained, without salt 0.34 mg 100 grams Iron, Fe Onions, frozen, whole, cooked, boiled, drained, without salt 0.34 mg 100 grams Iron, Fe Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 0.34 mg 100 grams Iron, Fe Fish, salmon, Atlantic, farmed, cooked, dry heat 0.34 mg 100 grams Iron, Fe Puddings, chocolate, dry mix, regular, prepared with whole milk 0.34 mg 100 grams Iron, Fe Drink mix, QUAKER OATS, GATORADE, orange flavor, powder 0.34 mg 100 grams Iron, Fe Fish, whiting, mixed species, raw 0.34 mg 100 grams Iron, Fe Soup, mushroom with beef stock, canned, prepared with equal volume water
