Value Per Nutrient Food 0.48 mg 100 grams Iron, Fe Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand 0.48 mg 100 grams Iron, Fe Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 0.48 mg 100 grams Iron, Fe Soup, cream of mushroom, canned, condensed, reduced sodium 0.48 mg 100 grams Iron, Fe Soymilk, chocolate, with added calcium, vitamins A and D 0.48 mg 100 grams Iron, Fe Squash, summer, crookneck and straightneck, frozen, unprepared 0.47 mg 100 grams Iron, Fe Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 0.47 mg 100 grams Iron, Fe Cheese, mexican, queso anejo 0.47 mg 100 grams Iron, Fe Tomatoes, orange, raw
