Value Per Nutrient Food 0.51 mg 100 grams Iron, Fe Squash, summer, zucchini, includes skin, frozen, unprepared 0.51 mg 100 grams Iron, Fe Cheese, mexican, queso asadero 0.51 mg 100 grams Iron, Fe Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 0.51 mg 100 grams Iron, Fe Babyfood, cereal, with egg yolks, junior 0.51 mg 100 grams Iron, Fe KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 0.51 mg 100 grams Iron, Fe KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 0.51 mg 100 grams Iron, Fe Muffins, blueberry, toaster-type 0.51 mg 100 grams Iron, Fe Tomatoes, green, raw