Value Per Nutrient Food 0.52 mg 100 grams Iron, Fe Cake, white, dry mix, pudding-type, unenriched 0.52 mg 100 grams Iron, Fe Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 0.52 mg 100 grams Iron, Fe Noodles, japanese, somen, cooked 0.52 mg 100 grams Iron, Fe Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt 0.52 mg 100 grams Iron, Fe Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 0.52 mg 100 grams Iron, Fe Yam, cooked, boiled, drained, or baked, with salt 0.52 mg 100 grams Iron, Fe Carrots, canned, no salt added, solids and liquids 0.52 mg 100 grams Iron, Fe Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
