Value Per Nutrient Food 0.56 mg 100 grams Iron, Fe Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 0.56 mg 100 grams Iron, Fe Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 0.56 mg 100 grams Iron, Fe Sesbania flower, cooked, steamed, without salt 0.56 mg 100 grams Iron, Fe Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 0.56 mg 100 grams Iron, Fe Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 0.56 mg 100 grams Iron, Fe Fish, salmon, coho, wild, raw 0.56 mg 100 grams Iron, Fe Sesbania flower, cooked, steamed, with salt 0.56 mg 100 grams Iron, Fe Broccoli, chinese, cooked