Value Per Nutrient Food 0.61 mg 100 grams Iron, Fe Broccoli, frozen, spears, cooked, boiled, drained, with salt 0.61 mg 100 grams Iron, Fe McDONALD'S, McFLURRY with OREO cookies 0.61 mg 100 grams Iron, Fe Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 0.61 mg 100 grams Iron, Fe Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 0.61 mg 100 grams Iron, Fe Sweet potato, raw, unprepared 0.61 mg 100 grams Iron, Fe Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 0.61 mg 100 grams Iron, Fe Light Ice Cream, soft serve, blended with cookie pieces 0.61 mg 100 grams Iron, Fe Pork, cured, separable fat (from ham and arm picnic), roasted
