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Nutrition - Page 5 of Foods High in Iron, Fe
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This is page 5 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
per common measure #2

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ValuePerNutrientFood
43.00 mg100 gramsIron, FeWalrus, meat, dried (Alaska Native)
43.00 mg100 gramsIron, FeSpices, bay leaf
42.46 mg100 gramsIron, FeSpices, coriander leaf, dried
41.89 mg100 gramsIron, FeLamb, variety meats and by-products, spleen, raw
41.42 mg100 gramsIron, FeSpices, turmeric, ground
39.70 mg100 gramsIron, FeCereals, MALT-O-MEAL, chocolate, dry
39.60 mg100 gramsIron, FeCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
39.36 mg100 gramsIron, FeBeef, variety meats and by-products, spleen, cooked, braised
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