Value Per Nutrient Food 1.77 mg 100 grams Iron, Fe Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.77 mg 100 grams Iron, Fe Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 1.77 mg 100 grams Iron, Fe Fast foods, bagel, with egg, sausage patty, cheese, and condiments 1.77 mg 100 grams Iron, Fe Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 1.77 mg 100 grams Iron, Fe Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 1.77 mg 100 grams Iron, Fe Rice, white, long-grain, precooked or instant, enriched, prepared 1.76 mg 100 grams Iron, Fe Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.76 mg 100 grams Iron, Fe Noodles, flat, crunchy, Chinese restaurant
