Value Per Nutrient Food 1.78 mg 100 grams Iron, Fe Turkey, fryer-roasters, wing, meat only, cooked, roasted 1.78 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 1.78 mg 100 grams Iron, Fe Fish, mackerel, king, raw 1.78 mg 100 grams Iron, Fe Tomato products, canned, puree, with salt added 1.78 mg 100 grams Iron, Fe Frankfurter, beef, pork, and turkey, fat free 1.78 mg 100 grams Iron, Fe OSCAR MAYER, Bologna (chicken, pork, beef) 1.78 mg 100 grams Iron, Fe Turkey, young tom, meat only, cooked, roasted 1.78 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
