Value Per Nutrient Food 1.78 mg 100 grams Iron, Fe Turkey, young hen, meat and skin, cooked, roasted 1.78 mg 100 grams Iron, Fe Tomato products, canned, puree, without salt added 1.78 mg 100 grams Iron, Fe McDONALD'S, McCHICKEN Sandwich (without mayonnaise) 1.78 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw 1.78 mg 100 grams Iron, Fe Turkey, light or dark meat, smoked, cooked, skin and bone removed 1.78 mg 100 grams Iron, Fe McDONALD'S, BIG 'N TASTY with Cheese 1.78 mg 100 grams Iron, Fe Turkey, young hen, back, meat and skin, raw 1.78 mg 100 grams Iron, Fe Turkey, fryer-roasters, wing, meat only, cooked, roasted