Value Per Nutrient Food 1.79 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.79 mg 100 grams Iron, Fe Turkey, all classes, skin only, cooked, roasted 1.79 mg 100 grams Iron, Fe Lamb, ground, cooked, broiled 1.79 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 1.79 mg 100 grams Iron, Fe Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 1.79 mg 100 grams Iron, Fe Ensure plus, liquid nutrition 1.79 mg 100 grams Iron, Fe Turkey, light or dark meat, smoked, cooked, with skin, bone removed 1.78 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
