Value Per Nutrient Food 1.80 mg 100 grams Iron, Fe Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 1.80 mg 100 grams Iron, Fe Seaweed, laver, raw 1.80 mg 100 grams Iron, Fe Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.80 mg 100 grams Iron, Fe Fast foods, shrimp, breaded and fried 1.80 mg 100 grams Iron, Fe Dandelion greens, cooked, boiled, drained, without salt 1.80 mg 100 grams Iron, Fe Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.80 mg 100 grams Iron, Fe Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 1.80 mg 100 grams Iron, Fe Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
