Value Per Nutrient Food 1.81 mg 100 grams Iron, Fe Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.81 mg 100 grams Iron, Fe Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 1.81 mg 100 grams Iron, Fe Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.81 mg 100 grams Iron, Fe Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1.81 mg 100 grams Iron, Fe Lima beans, large, mature seeds, canned 1.80 mg 100 grams Iron, Fe Agave, raw (Southwest) 1.80 mg 100 grams Iron, Fe MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared 1.80 mg 100 grams Iron, Fe Rice, brown, medium-grain, raw
