Value Per Nutrient Food 1.81 mg 100 grams Iron, Fe Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.81 mg 100 grams Iron, Fe Rice, white, long-grain, parboiled, enriched, cooked 1.81 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.81 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 1.81 mg 100 grams Iron, Fe Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.81 mg 100 grams Iron, Fe Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.81 mg 100 grams Iron, Fe Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1.81 mg 100 grams Iron, Fe Vermicelli, made from soy
