Value Per Nutrient Food 1.82 mg 100 grams Iron, Fe Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1.82 mg 100 grams Iron, Fe Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 1.82 mg 100 grams Iron, Fe Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 1.82 mg 100 grams Iron, Fe Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 1.82 mg 100 grams Iron, Fe Pork, fresh, variety meats and by-products, brain, cooked, braised 1.82 mg 100 grams Iron, Fe Turkey, young hen, skin only, cooked, roasted 1.82 mg 100 grams Iron, Fe Beets, canned, drained solids 1.82 mg 100 grams Iron, Fe Puddings, chocolate, dry mix, regular
