Value Per Nutrient Food 1.83 mg 100 grams Iron, Fe Asparagus, canned, drained solids 1.83 mg 100 grams Iron, Fe Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1.83 mg 100 grams Iron, Fe Doughnuts, yeast-leavened, with creme filling 1.83 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 1.83 mg 100 grams Iron, Fe BUTCHER BOY MEATS, INC., Turkey Franks 1.83 mg 100 grams Iron, Fe Fast foods, hush puppies 1.83 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 1.82 mg 100 grams Iron, Fe Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
