Value Per Nutrient Food 1.84 mg 100 grams Iron, Fe Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.84 mg 100 grams Iron, Fe Cookies, brownies, prepared from recipe 1.84 mg 100 grams Iron, Fe Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.84 mg 100 grams Iron, Fe Snacks, potato chips, cheese-flavor 1.84 mg 100 grams Iron, Fe Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.84 mg 100 grams Iron, Fe Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 1.83 mg 100 grams Iron, Fe Turkey, young hen, dark meat, meat and skin, raw 1.83 mg 100 grams Iron, Fe Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
