Value Per Nutrient Food 1.85 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.84 mg 100 grams Iron, Fe Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 1.84 mg 100 grams Iron, Fe Fast foods, burrito, with beans, cheese, and beef 1.84 mg 100 grams Iron, Fe Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.84 mg 100 grams Iron, Fe Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.84 mg 100 grams Iron, Fe Tofu, extra firm, prepared with nigari 1.84 mg 100 grams Iron, Fe CARL BUDDIG, Smoked Sliced Turkey, light and dark meat 1.84 mg 100 grams Iron, Fe Cookies, sugar, refrigerated dough, baked
