Value Per Nutrient Food 1.85 mg 100 grams Iron, Fe Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.85 mg 100 grams Iron, Fe Pork, fresh, spareribs, separable lean and fat, cooked, braised 1.85 mg 100 grams Iron, Fe Beef, carcass, separable lean and fat, select, raw 1.85 mg 100 grams Iron, Fe Candies, HERSHEY'S POT OF GOLD Almond Bar 1.85 mg 100 grams Iron, Fe Turkey, fryer-roasters, back, meat only, cooked, roasted 1.85 mg 100 grams Iron, Fe Pie, cherry, prepared from recipe 1.85 mg 100 grams Iron, Fe Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 1.85 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
