Value Per Nutrient Food 1.89 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.89 mg 100 grams Iron, Fe Scrapple, pork 1.89 mg 100 grams Iron, Fe Egg, whole, cooked, fried 1.89 mg 100 grams Iron, Fe Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.89 mg 100 grams Iron, Fe Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.89 mg 100 grams Iron, Fe Spinach, frozen, chopped or leaf, unprepared 1.89 mg 100 grams Iron, Fe Turkey, young hen, meat and skin and giblets and neck, raw 1.88 mg 100 grams Iron, Fe Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
