Value Per Nutrient Food 1.92 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 1.92 mg 100 grams Iron, Fe Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.92 mg 100 grams Iron, Fe Fish, trout, mixed species, cooked, dry heat 1.92 mg 100 grams Iron, Fe BURGER KING, French Toast Sticks 1.92 mg 100 grams Iron, Fe Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.92 mg 100 grams Iron, Fe Beef, brisket, whole, separable lean only, all grades, raw 1.92 mg 100 grams Iron, Fe Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 1.92 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
