Value Per Nutrient Food 1.92 mg 100 grams Iron, Fe Fast foods, french toast sticks 1.92 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 1.92 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 1.92 mg 100 grams Iron, Fe Cowpeas, leafy tips, raw 1.92 mg 100 grams Iron, Fe Nuts, coconut meat, dried (desiccated), sweetened, shredded 1.92 mg 100 grams Iron, Fe Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 1.92 mg 100 grams Iron, Fe Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 1.92 mg 100 grams Iron, Fe Corn, dried (Navajo)
