Value Per Nutrient Food 1.94 mg 100 grams Iron, Fe Snacks, potato chips, barbecue-flavor 1.94 mg 100 grams Iron, Fe Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1.94 mg 100 grams Iron, Fe Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 1.94 mg 100 grams Iron, Fe Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.93 mg 100 grams Iron, Fe Cake, german chocolate, dry mix, pudding-type 1.93 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 1.93 mg 100 grams Iron, Fe Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 1.93 mg 100 grams Iron, Fe USDA Commodity, beef, patties (100%), frozen, raw
