Value Per Nutrient Food 1.94 mg 100 grams Iron, Fe Muffins, corn, dry mix, prepared 1.94 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 1.94 mg 100 grams Iron, Fe Turnip greens, frozen, cooked, boiled, drained, without salt 1.94 mg 100 grams Iron, Fe Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1.94 mg 100 grams Iron, Fe Beef, ground, 80% lean meat / 20% fat, raw 1.94 mg 100 grams Iron, Fe Turnip greens, frozen, cooked, boiled, drained, with salt 1.94 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 1.94 mg 100 grams Iron, Fe Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
