Value Per Nutrient Food 1.95 mg 100 grams Iron, Fe Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1.95 mg 100 grams Iron, Fe Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.95 mg 100 grams Iron, Fe OSCAR MAYER, Wieners (beef franks, fat free) 1.95 mg 100 grams Iron, Fe Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1.95 mg 100 grams Iron, Fe PIZZA HUT 12" Cheese Pizza, Regular Crust 1.95 mg 100 grams Iron, Fe Turkey, fryer-roasters, meat and skin, cooked, roasted 1.95 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 1.95 mg 100 grams Iron, Fe Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
