Value Per Nutrient Food 1.96 mg 100 grams Iron, Fe Snacks, rice cakes, brown rice, multigrain, unsalted 1.96 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Sugar Free Oatmeal 1.96 mg 100 grams Iron, Fe Beans, liquid from stewed kidney beans 1.96 mg 100 grams Iron, Fe Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.96 mg 100 grams Iron, Fe Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 1.95 mg 100 grams Iron, Fe Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.95 mg 100 grams Iron, Fe Egg rolls, vegetable, refrigerated, heated 1.95 mg 100 grams Iron, Fe Frijoles rojos volteados (Refried beans, red, canned)
