Value Per Nutrient Food 1.96 mg 100 grams Iron, Fe Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1.96 mg 100 grams Iron, Fe Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1.96 mg 100 grams Iron, Fe Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 1.96 mg 100 grams Iron, Fe Snacks, rice cakes, brown rice, multigrain 1.96 mg 100 grams Iron, Fe Danish pastry, cinnamon, enriched 1.96 mg 100 grams Iron, Fe Turkey, fryer-roasters, meat only, cooked, roasted 1.96 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 1.96 mg 100 grams Iron, Fe Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
