Value Per Nutrient Food 1.97 mg 100 grams Iron, Fe Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.97 mg 100 grams Iron, Fe Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 1.97 mg 100 grams Iron, Fe Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 1.97 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 1.97 mg 100 grams Iron, Fe Pork, cured, breakfast strips, cooked 1.97 mg 100 grams Iron, Fe Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.97 mg 100 grams Iron, Fe McDONALD'S, Sausage McMuffin with Egg 1.97 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
