Value Per Nutrient Food 1.98 mg 100 grams Iron, Fe Egg substitute, liquid or frozen, fat free 1.98 mg 100 grams Iron, Fe Rice flour, brown 1.98 mg 100 grams Iron, Fe Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 1.97 mg 100 grams Iron, Fe PAPA JOHN'S 14" Cheese Pizza, Original Crust 1.97 mg 100 grams Iron, Fe McDONALD'S, BIG 'N TASTY (without mayonnaise) 1.97 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.97 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Soft Sugar Drop 1.97 mg 100 grams Iron, Fe Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
