Value Per Nutrient Food 1.98 mg 100 grams Iron, Fe Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.98 mg 100 grams Iron, Fe Tofu, salted and fermented (fuyu) 1.98 mg 100 grams Iron, Fe Snacks, popcorn, oil-popped, microwave, regular flavor 1.98 mg 100 grams Iron, Fe Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.98 mg 100 grams Iron, Fe Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.98 mg 100 grams Iron, Fe Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 1.98 mg 100 grams Iron, Fe PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 1.98 mg 100 grams Iron, Fe Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
