Value Per Nutrient Food 1.99 mg 100 grams Iron, Fe Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.99 mg 100 grams Iron, Fe MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch 1.99 mg 100 grams Iron, Fe Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.99 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 1.99 mg 100 grams Iron, Fe Beef, grass-fed, ground, raw 1.99 mg 100 grams Iron, Fe McDONALD'S, Baked Apple Pie 1.99 mg 100 grams Iron, Fe Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.98 mg 100 grams Iron, Fe Tofu, salted and fermented (fuyu), prepared with calcium sulfate
