Value Per Nutrient Food 2.00 mg 100 grams Iron, Fe McDONALD'S, BIG MAC 2.00 mg 100 grams Iron, Fe Muffin, blueberry, commercially prepared, low-fat 2.00 mg 100 grams Iron, Fe Beans, adzuki, mature seed, cooked, boiled, with salt 2.00 mg 100 grams Iron, Fe Apples, dehydrated (low moisture), sulfured, uncooked 2.00 mg 100 grams Iron, Fe Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 2.00 mg 100 grams Iron, Fe Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 2.00 mg 100 grams Iron, Fe Butter replacement, without fat, powder 2.00 mg 100 grams Iron, Fe Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
