Value Per Nutrient Food 2.01 mg 100 grams Iron, Fe Chili, no beans, canned entree 2.01 mg 100 grams Iron, Fe Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 2.01 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 2.00 mg 100 grams Iron, Fe Muffins, blueberry, commercially prepared (Includes mini-muffins) 2.00 mg 100 grams Iron, Fe Winged bean tuber, raw 2.00 mg 100 grams Iron, Fe Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 2.00 mg 100 grams Iron, Fe Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 2.00 mg 100 grams Iron, Fe GARDENBURGER, Herb Crusted Cutlet
