Value Per Nutrient Food 2.02 mg 100 grams Iron, Fe Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 2.02 mg 100 grams Iron, Fe McDONALD'S, Deluxe Warm Cinnamon Roll 2.02 mg 100 grams Iron, Fe Snacks, tortilla chips, taco-flavor 2.02 mg 100 grams Iron, Fe Cream puffs, prepared from recipe, shell (includes eclair) 2.02 mg 100 grams Iron, Fe Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.02 mg 100 grams Iron, Fe Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.02 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 2.01 mg 100 grams Iron, Fe Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
